https://wellwithnature.co.uk/calendar daily 0.75 2026-03-01 https://wellwithnature.co.uk/calendar/event-one-rg2bh-mx2wm-3ea3j-w58px monthly 0.5 2026-03-01 https://wellwithnature.co.uk/press daily 0.75 2024-06-27 https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/f43be72a-d963-4baa-a90a-54f135b2ff0e/ijerph-logo.png https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/1581080353670-RE0GMEW8SA6EN85GVV5L/dronfield+in+bloom.png Press & Research https://wellwithnature.co.uk/about daily 0.75 2023-12-28 https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/f32ccc18-0448-4cb3-b18b-2a69d8f4fa7f/caro+in+bluebell+wood.jpg What is Gardening and Horticultural Therapy? https://wellwithnature.co.uk/contact daily 0.75 2023-12-28 https://wellwithnature.co.uk/dronfield-eye daily 0.75 2020-02-07 https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/1581078116801-7EN7TCRNUCOXKI4SIJZP/Growing+Friendships+-+Dronfield+Eye+May+2017+low+res.jpg Dronfield Eye https://wellwithnature.co.uk/thrive-growth-point-2015 daily 0.75 2021-11-15 https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/1581079470937-97H3JNPKK0A9I1QS0DYV/thrive-40-logo-greenlarge.jpg Thrive Growth Point 2015 https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/1581080036608-L5BSZL4ZHHPYVPT8PRTM/Planting+with+summer+bedding+lr.jpg Thrive Growth Point 2015 https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/1581080797446-2VC8406INDIZL3GN0XR7/Planting+summer+bedding+lr.jpg Thrive Growth Point 2015 https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/1581186463060-T0X7JX12KOEXLNB7RVV9/Hope-+Sensory+garden+lr.jpg Thrive Growth Point 2015 https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/1581186065471-WX7KSY4SHJYXO6QPZEMF/Screen+Shot+2020-02-08+at+18.20.26.png Thrive Growth Point 2015 https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/1581250958945-WF6DVNUSVD0DAJII5LC2/Screen+Shot+2020-02-09+at+12.21.50.png Thrive Growth Point 2015 https://wellwithnature.co.uk/sheffield-star daily 0.75 2020-02-07 https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/1581079048673-E37M1GDT6ZDMVU1B2IDI/Caroline+Cook+Horticultural+therapist+for+website.jpg Sheffield Star https://wellwithnature.co.uk/privacy-policy daily 0.75 2022-06-09 https://wellwithnature.co.uk/thrive-growth-point-2019 daily 0.75 2021-11-15 https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/1581187065384-94FULIKW9GXE214E5TEE/Thrive+Winter+2019+front.jpg Thrive Growth Point 2019 https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/1581187542199-LBI20ZCUO4H79ESC9WVT/intergen+Brookview+-+making+scarecrow+lr.jpg Thrive Growth Point 2019 A care home resident and child making a scarecrow. https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/1581188484795-7LD9K59JE2QVBKF4SE2J/intergen+Brookview+-+visit+to+school+LR.jpg Thrive Growth Point 2019 https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/1581188668457-OIFLIK1RMXWZQ0CYN1HX/intergen+Brookview+-+making+scarecrow+group+shot+LR.jpg Thrive Growth Point 2019 https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/1581250958945-WF6DVNUSVD0DAJII5LC2/Screen+Shot+2020-02-09+at+12.21.50.png Thrive Growth Point 2019 https://wellwithnature.co.uk/dronfield-eye-2020 daily 0.75 2020-07-17 https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/1595007122126-GB02L8MGRK1M8KUBEYKW/Dronfield+Eye+Sowing+Hope+project+lr.jpg Dronfield Eye 2020 https://wellwithnature.co.uk/reflections-magazine daily 0.75 2021-11-15 https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/6fc976f2-a622-4f69-8789-333f3674859b/4+-+SPRING+HOPE_Pages_no_bleed+LR-1.jpg Reflections Magazine Spring 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/5acfa4fa-c322-41bb-8c2e-d3f1022a3323/4+-+SPRING+HOPE_Pages_no_bleed-3.jpg Reflections Magazine Spring 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/31868537-481b-4dec-83cc-ca9c89cce8d1/4+-+SPRING+HOPE_Pages_no_bleed-2+copy.jpg Reflections Magazine Spring 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellwithnature.co.uk/new-page daily 0.75 2021-12-02 https://wellwithnature.co.uk/home-page-wellwithnature daily 1.0 2024-06-10 https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/1645193748520-R970BDAH9RTHX6BIIS1C/IMG_20211217_115951412_HDR.jpg Home https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/1645193798294-HGO88JWLJRD6MGRS70HF/IMG_20210518_134035539_HDR.jpeg Home https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/1615db20-f2b0-4c1d-a231-b8bb69e39ed6/green-estate-500x300.png Home The Green Estate https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/a58198cf-1bc5-49cb-b57e-087a57ca619b/terminus-300x300.png Home The Terminus Initiative https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/6d2f0467-26f9-4679-9c48-f558056def7a/people-keeping-well-logo-500x300.png Home People Keeping Well https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/8e694085-4713-45b0-b65b-603c5c7c03ec/sheff-500x300-new.png Home Sheffield City Council https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/2c8bebaf-0316-4719-a0b6-603f5e73b965/chatsworth-logo-500x300.png Home Chatsworth https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/9652722d-bc3e-43a8-86b0-4e6f08596ca0/age-sheffield-500x300.png Home Age UK Sheffield https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/1440e035-5493-4c62-ae20-dbf210c20883/sheffield-museums-300x300.png Home Sheffield Museums https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/0b017f54-02ad-41de-af50-94a8708b16d9/worth-300x300.png Home Worth Chesterfield https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/7a6b807f-ab47-483d-b868-950ac98ba571/HeeleyCityFarm-500x300.png Home Heeley City Farm https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/91e859eb-41b6-4ad2-9bd2-d0c97eae33d4/sheffield-manor-lodge-300x300.png Home https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/e0e39f28-c122-49ee-8ecc-05d0ea3ab9dc/bespoke+approach+amended-01.jpg Home - Bespoke approach. With a degree in Psychology, a background in the NHS, and as a qualified Horticultural Therapist and Integrative Forest Therapy Practitioner, Caroline offers Nature Wellbeing Sessions and Forest Therapy in the Sheffield and Derbyshire area as well as online on zoom. From Wellbeing Training Workshops for Organisations to Forest Bathing or Nature Connection Caroline offers various bespoke sessions for different clients. She works with various charities and organisations including AGE UK, People Keeping Well, Sheffield Carers, Sheffield Dementia cafes, The Terminus Initiative Low Edges and WORTH, domestic abuse recovery charity, Chesterfield. She is also involved with the team at Derby University as part of a research project into the benefits of Forest Therapy for people with Long Covid. https://wellwithnature.co.uk/our daily 0.75 2022-02-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847890165-I7LPX06YA44DBGGFPSGA/image-asset.jpeg What we do v 2 - Forest therapy. Forest therapy/Forest bathing sessions ... regular sessions in local parks for wellbeing and self-care. A chance to slow down and immerse your senses in nature through various invitations ending with a simple tea ceremony as we share our experiences together. Current funding from People Keeping Well Sheffield. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889324-DFHCXJY7BA7YLNZ26RDC/image-asset.jpeg What we do v 2 - Bespoke nature wellbeing. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847890165-I7LPX06YA44DBGGFPSGA/image-asset.jpeg What we do v 2 - Consultancy. Forest therapy/Forest bathing sessions ... regular sessions in local parks for wellbeing and self-care. A chance to slow down and immerse your senses in nature through various invitations ending with a simple tea ceremony as we share our experiences together. Current funding from People Keeping Well Sheffield. https://wellwithnature.co.uk/nature-wellbeing daily 0.75 2023-12-28 https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/082a5687-c992-409a-beed-d8b1f2e39ad0/IMG_20210518_141512008_HDR.jpg Nature Wellbeing - What to expect. As well as training in Horticultural Therapy and Horticulture and Designing with Plants, Caroline has studied Foraging, Native British Plants and Wild Flowers; and Native Tree Identification through the Seasons with Woodland Classroom. The nature wellbeing sessions can be run in person or on zoom. Caroline ran nature connection sessions on zoom with AGE UK and People Keeping Well over a year during the pandemic. Caroline tailors nature wellbeing sessions to particular client groups depending on interest, mobility and needs. The sessions offered could include :- https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/b27db17e-7ed5-4e70-8c2c-b43aff31f956/IMG_20210921_140344530_HDR.jpeg Nature Wellbeing - Nature connection. Sessions include connecting to nature in a deeper way through learning and sharing about native plants and trees, learning about traditional cultural and medicinal uses, folk lore and beliefs. Learn to identify different wild food, wild flowers and trees through the seasons. Discover the exciting new research about the Secret Life of Trees and how they communicate. Through mindfulness, poetry, creative activities and nature crafts Caroline can offer bespoke nature connection sessions through the seasons ... in groups or on zoom. https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/f68b9123-f31f-4dc4-98ca-33ffb76503f1/social-and-therapeutic-horticulture.png Nature Wellbeing - Social and therapeutic horticulture. With ten years experience working as a horticulture tutor for AGE UK and as a Horticultural Therapist working in care homes, Caroline offers various social and therapeutic horticultural programmes. These include seed sowing and propagating plants through cuttings, to creating sensory gardens and herb gardens, planting up pots and hanging baskets with seasonal colour, to nature craft activities and flower arranging and creating wreaths. https://wellwithnature.co.uk/forest-bathing daily 0.75 2024-12-01 https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/efda9ffa-d357-47fc-a4e5-744c860a4d2b/IMG_20230513_121059-min.jpg Forest Bathing - Forest bathing sessions. A chance to slow down and immerse your senses in nature . We start with some nature poetry and guided mindfulness, with slow sensory mindful walking. Through various invitations Caroline will invite you to connect with nature in a deeper way through focusing on each of your senses. This will involve being still and noticing ... maybe the rays of sunlight coming through the trees, the sound of a trickling stream, the soft texture of moss on your finger tips, the feel of the cool breeze caressing your cheeks, the smells of the damp woods. We will have a chance to share our experiences, ending with a simple tea ceremony in the woods where we will share some foraged herbal tea and healthy snacks together. Caroline also offers Forest therapy by zoom especially for people who are unwell or unable to get outside especially those living with Long Covid. Sitting with a view of out of the window, with a houseplant, a stone or a bowl of water we will share guided mindfulness and invitations as we notice, touch, breathe, connect and share together. Upcoming Forest Bathing Sessions https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/88754388-6c9d-45f6-bbda-1e9ac7fb2f21/IMG-20231105-WA0024+%281%29.jpg Forest Bathing - Mindful River Walk Come and take time to slow down, notice, and reflect as we immerse our senses in the beauty of our Sheffield rivers as spring emerges. A relaxing, mindful river walk along the Porter Brook – inspired by the current exhibition at Weston Park Museum, Sheffield. Book now https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/c86cce33-e7ff-48da-bc7e-158b5b844015/f2a6f6c0-6a9b-4e78-abff-a9dc42eea23e.jpg Forest Bathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wellwithnature.co.uk/consultancy daily 0.75 2022-02-16 https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/1581080797446-2VC8406INDIZL3GN0XR7/Planting+summer+bedding+lr.jpg Consultancy - Gardening together. People in care can feel lonely and isolated, especially those with dementia, and research has found that gardening together can improve wellbeing and self esteem as well as give people a sense of purpose and achievement from completing a meaningful activity. https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/1581189905082-OFM13XDW1O559CSLP4VW/Bird%2Bfeeders%2B1%2BLR%2B3x2.jpg Consultancy - Staff workshops. Training workshops include: Engaging residents with plants and nature; Setting up a gardening group using adapted horticultural techniques; Flower arranging and nature craft activities through the seasons; Creating sensory gardens. https://wellwithnature.co.uk/new-page-1 daily 0.75 2022-06-09 https://wellwithnature.co.uk/terms-conditions daily 0.75 2022-06-09 https://wellwithnature.co.uk/appointments-3 daily 0.75 2022-12-31 https://wellwithnature.co.uk/corporate-workshops daily 0.75 2025-09-21 https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/fabaf80e-d974-480b-918c-cef317c3453a/Mindful+garden+walk+3.jpg https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/8142d689-2ed5-4a1c-999b-6e62176dad8b/SYEDA0936.jpg https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/e15729c5-364d-437f-8e9e-57e5ca286595/Pam+Photo+VAS+Bio++lr.jpg https://wellwithnature.co.uk/womens-circles daily 0.75 2025-03-23 https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/5620b1e9-8c21-4e69-8e0a-2ea6933d6062/womens-circle-definition.png https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/eec92d51-c481-46c8-b270-8a2d07965a98/womens-circles.jpg https://wellwithnature.co.uk/event-expired daily 0.75 2025-06-01 https://wellwithnature.co.uk/group-events daily 0.75 2026-03-01 https://wellwithnature.co.uk/buy-tickets daily 0.75 2024-05-08 https://wellwithnature.co.uk/buy-tickets/forest-bathing monthly 0.5 2026-03-11 https://wellwithnature.co.uk/buy-tickets/herbal-wellness-course monthly 0.5 2026-03-01 https://wellwithnature.co.uk/buy-tickets/womens-circle monthly 0.5 2026-03-10 https://wellwithnature.co.uk/buy-tickets/p/gift-card monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/d20ebd94-a862-4f21-b609-54dd897b1e17/Gift+Card+%282%29.png Upcoming Events - A gift for loved ones https://wellwithnature.co.uk/buy-tickets/p/womens-circles-21st-march-hn77g monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/0487b474-2dd5-4bdb-8a7b-de22ebacb357/womens-circles.jpg Upcoming Events - Ancient Roots Women’s Circle Sheffield - 21st March - Spring Equinox https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/2c227333-5039-4ef2-a6ba-9ab0a2c5c1ba/IMG_20230130_085915426_HDR.jpg Upcoming Events - Ancient Roots Women’s Circle Sheffield - 21st March - Spring Equinox - IMG_20230130_085915426_HDR.jpg https://wellwithnature.co.uk/buy-tickets/p/womens-circles-9th-may monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/0487b474-2dd5-4bdb-8a7b-de22ebacb357/womens-circles.jpg Upcoming Events - Ancient Roots Women’s Circle - 9th May -Ecclesall Library https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/8ea5773e-66ed-4255-ae6c-615b4b10bb66/Nature%27s+tea+party.jpg Upcoming Events - Ancient Roots Women’s Circle - 9th May -Ecclesall Library - Nature's tea party.jpg https://wellwithnature.co.uk/buy-tickets/p/mindfulness-rennishaw-july monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/39f49dcd-1742-4689-a8e2-1766177f9202/IMG_20210724_110712857_HDR.jpg Upcoming Events - Summer Flower Mindfulness and Cream Tea - Renishaw Hall Gardens - IMG_20210724_110712857_HDR.jpg https://images.squarespace-cdn.com/content/v1/5e34757eda3ee9328fd3094b/6fe419dd-538a-4887-ad66-b0ddc746eb24/Photo+of+renishaw.webp Upcoming Events - Summer Flower Mindfulness and Cream Tea - Renishaw Hall Gardens - Photo of renishaw.webp