Forest Bathing.
Caroline is a qualified Integrative Forest Therapy Practitioner, having trained with Nádúr,
Centre For Integrative Forest Therapy in Dublin. She also holds an Outdoor First Aid Certificate.
Forest bathing sessions.
A chance to slow down and immerse your senses in nature . We start with some nature poetry and guided mindfulness, with slow sensory mindful walking. Through various invitations Caroline will invite you to connect with nature in a deeper way through focusing on each of your senses. This will involve being still and noticing ... maybe the rays of sunlight coming through the trees, the sound of a trickling stream, the soft texture of moss on your finger tips, the feel of the cool breeze caressing your cheeks, the smells of the damp woods.
We will have a chance to share our experiences, ending with a simple tea ceremony in the woods where we will share some foraged herbal tea and healthy snacks together.
Caroline also offers Forest therapy by zoom especially for people who are unwell or unable to get outside especially those living with Long Covid. Sitting with a view of out of the window, with a houseplant, a stone or a bowl of water we will share guided mindfulness and invitations as we notice, touch, breathe, connect and share together.
Mindful River Walk
Come and take time to slow down, notice, and reflect as we immerse our senses in the beauty of our Sheffield rivers as spring emerges. A relaxing, mindful river walk along the Porter Brook – inspired by the current exhibition at Weston Park Museum, Sheffield.
What people are saying.
“Our staff team thoroughly enjoyed our Forest Therapy team building afternoon with Caroline. We all tried something new and really enjoyed the different invitations Caroline gave us to connect with nature in a deeper way. All of us went away with a feeling of peace and relaxation. Would highly recommend the experience to other workplaces and teams.”
Joy Arnott, Health Improvement Manager
The Terminus Initiative
“I thoroughly enjoyed this excellent workshop . Caroline is very knowledgeable and it was fascinating learning about the research on the health benefits of forest bathing.”
Community Nurse
“Thoroughly enjoyed my time connecting to nature in this new way, I left feeling revived, calm and happy, would thoroughly recommend.” Counsellor in the NHS
“Inspirational, provoking, mindful, reflective, insightful, calming.”